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Akhrot (Walnut) Chatani
Akhrot (Walnut) Chatani

Before you jump to Akhrot (Walnut) Chatani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some modest changes can positively impact everyday eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to akhrot (walnut) chatani recipe. You can have akhrot (walnut) chatani using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Akhrot (Walnut) Chatani:
  1. Get 1 cup Walnut (soaked 2-3 hours)
  2. Get 1 cup Yogurt
  3. You need 1 tsp Shahi jeera
  4. You need 5-6 Garlic cloves
  5. Take 3 chillies
  6. Get 1/2 tsp Lemon juice
  7. Take 1/4 tsp Salt
Instructions to make Akhrot (Walnut) Chatani:
  1. Take soaked Akhrot (Walnut), yogurt, garlic, green chillies in a grinder jar
  2. Add shahi jeera and salt
  3. Grind for 45 seconds.. your Akhrot (Walnut) Chatani is ready

A walnut is an edible seed of any tree of the genus juglans, especially the Persian walnut, juglans regia. A study has suggested that consumption of walnuts increases fat oxidation and reduces carbohydrate oxidation without affecting total consumption, suggesting that walnut consumption may improve the use of body fat in overweight adults. Thus keeping in mind the health of our customers ATC. YES, Akhrot and Walnut are the same names as a healthy dry fruit. In English, it is known as Walnut, In Hindi, Bengali, Gujarati, Oriya it is called as Akhort, In Tamil, it is Nattuakrot Kottai Akhrot may cancel orders for any reason.

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