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Sig's 2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. To cook sig's 2 bean, spinach and garlic soup you need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Sig's 2 Bean, Spinach and Garlic Soup:
  1. Get 750 ml fresh vegetable stock
  2. Prepare 1 can borletti beans, drained weight about 150 grams
  3. You need 1 can cannelloni beans , drained weight about 150 grams
  4. Take 6 waxy small potatoes cut into quarters
  5. Get 250 grams fresh baby spinach leaves
  6. Take 1 tbsp raspberry or red wine vinegar
  7. Prepare 3 tbsp of olive oil
  8. Provide 1 to 2 slices of medium cut white bread
  9. Use 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. You need 1 pinch cayenne pepper
  11. You need 1 pinch smoked paprika
  12. Take 1/2 tsp ground cumin
  13. Use 1 pinch salt
  14. Prepare 1 large hardboiled egg, whites only
Steps to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

Serve immediately, drizzling remaining olive oil over bowls. Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Stir in the farfalle (or other pasta) and beans and bring back to a boil. In a large stockpot, combine tomatoes, beans, spinach, chicken stock, passata, water, garlic, pancetta, parsley, salt, pepper and basil.

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