Hey everyone, welcome to my recipe site, looking for the perfect Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe? look no further! We provide you only the perfect Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe here. We also have wide variety of recipes to try.

Wasabi ‘Ohitashi’ Marinated Spinach & Wakame
Wasabi ‘Ohitashi’ Marinated Spinach & Wakame

Before you jump to Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to wasabi ‘ohitashi’ marinated spinach & wakame recipe. To make wasabi ‘ohitashi’ marinated spinach & wakame you need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
  1. You need 1 bunch Spinach *250 to 300g
  2. Prepare 5 g OR 2 tablespoons Dried Wakame
  3. Prepare 4 tablespoons 'Mentsuyu’* OR Dashi Stock 2 tablespoons & Soy Sauce 2 tablespoons
  4. You need 1-2 teaspoons Wasabi Paste
Instructions to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
  1. Soak Dry Wakame in cold water until soft, drain well. Cut into smaller pieces if large.
  2. Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
  3. Place ‘Mentsuyu’ (OR Dashi Stock and Soy Sauce) and Wasabi in a bowl, mix well, then add prepared Spinach and Wakame, mix to combine.
  4. Serve with extra Wasabi on top.
  5. See how to make 'Mentsuyu’ at http://www.hirokoliston.com/dipping-sauce/

Wash. 'Ohitashi' Marinated Spinach & Nori There are two very popular Japanese dishes of Spinach. 'Goma-ae' is probably the most popular one, and the other one is 'Ohitashi', marinated in dashi-base sauce. Many people enjoy it with 'Katsuobushi' as a topping. I particularly like Wasabi flavoured 'Ohitashi'. Mix Dashi, soy sauce and sugar in a small bowl. Boil water in a large pot, then add spinach.

If you find this Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe useful please share it to your good friends or family, thank you and good luck.