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Curry Green Beans
Curry Green Beans

Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

To see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to curry green beans recipe. You can have curry green beans using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Curry Green Beans:
  1. You need 500 g Cooking Oil
  2. You need 1 Packet Baby Marrow
  3. Prepare 1 Large Onion
  4. Provide 4-6 Tomatoes
  5. Get 1 Packet Green Beans
  6. Get 1 Tablespoon Salt
  7. Get 3-4 Tablespoons Curry
  8. Get 1 Chilli but can be left out
Instructions to make Curry Green Beans:
  1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
  2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
  3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
  4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
  5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
  6. The picture above is from a double batch I made.

Add the green beans and a splash of water if the sauce is looking a bit dry. Fry the onion in a little olive oil or butter until soft. Rinse green beans under water and snap off the stems. Slice the beans finely, add to the fried onion and cook together until the beans start to soften. Green beans are a delicious vegetable with a crunchy texture and fine flavour.

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