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Mashed potatoes creamy spinach with grilled chicken and salad
Mashed potatoes creamy spinach with grilled chicken and salad

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All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To make mashed potatoes creamy spinach with grilled chicken and salad you need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Mashed potatoes creamy spinach with grilled chicken and salad:
  1. You need 6 potatoes
  2. Take Robot(green,red,yellow pepper)
  3. Prepare 1 Cucumber
  4. Take 1 Lettuce
  5. Use Spinach
  6. Take Onion
  7. Get 8 pieces chicken
  8. Prepare Salt
  9. Get Black pepper
  10. Take Dry Worcestershire spice
  11. Get Dry herbs(coriander, parsley and tyme)
  12. Prepare For sauce
  13. Provide Half cup Tomato sauce
  14. Take Half cup Bbq sauce
  15. You need 3 tspHoney
  16. Prepare 1/4 brown sugar
  17. Take 5 tsp worcestershire sauce
Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:
  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven.
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off.
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off.
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin.
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want.
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside.
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach.
  8. Mix mushroom sauce with boiling water, then put inside.
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour.
  10. Mix all with spinach and salt and pepper to taste.
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing.

Then add salt and pepper serve with a salad and warm bread. Buy Mashed potato with grilled chicken and spinach salad by sea_wave on PhotoDune. Mashed potato with grilled chicken and spinach salad Heroes by the Foot Crispy or Grilled Chicken Cutlet; Heroes by the Foot American & Italian; Backyard Picnic; All­ Sports Anytime; Turkey Dinners ; Turkey Feast Anytime; Desserts & Occasion Cakes; Calling All Kids; Holiday. All Sports Anytime; Valentine's Day; St. Patrick's Day; Passover; Easter; Mother's Day; Father's Day; Summer Party; Rosh Hashanah - Yom Kippur; Halloween; Thanksgiving.

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