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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to hummus recipe. To make hummus you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Hummus:
- Take 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
- Get 1/4 Cup (60 ml) Fresh Lemon juice
- Prepare 1/4 Cup (60 ml) Well-stirred Tahini
- Prepare 1 Small Garlic Clove, Minced
- Prepare 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
- Prepare 1/2 Teaspoon Ground Cumin
- Get to taste Salt
- Provide 2-3 Tablespoon (30-45ml) Water
- Prepare Dash Paprika, for serving
Instructions to make Hummus:
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
- Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
- Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
- Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed.
- Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.
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