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Shiso (Basil) & Lemon Rolled Chicken
Shiso (Basil) & Lemon Rolled Chicken

Before you jump to Shiso (Basil) & Lemon Rolled Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shiso (basil) & lemon rolled chicken recipe. To make shiso (basil) & lemon rolled chicken you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Shiso (Basil) & Lemon Rolled Chicken:
  1. Prepare 2 Chicken Breast Fillets
  2. You need 200 g Chicken Mince
  3. Provide Zest of 1/2 Lemon *grated
  4. Use 8 Shiso Leaves *OR a handful Basil Leaves, thinly sliced
  5. Prepare 1 clove Garlic *gated
  6. You need 1/4 teaspoon Salt
  7. Get Pepper
  8. Get 1 tablespoon Oil
  9. Provide <Sauce Ingredients>
  10. Take 4 tablespoons Sake (Rice Wine)
  11. Prepare 2 tablespoons Soy Sauce
  12. You need 1 tablespoon Lemon Juice
  13. Get 1 tablespoon Mirin *OR 1 teaspoon Sugar
  14. Use 1 teaspoon Potato Starch Flour *mixed with 1 tablespoon Water
Instructions to make Shiso (Basil) & Lemon Rolled Chicken:
  1. Combine Chicken Mince, Lemon Zest, Shiso (OR Basil) Leaves, Garlic in a bowl, season with 1/4 teaspoon Salt & some freshly ground pepper.
  2. Slice Chicken Breast Fillets in half and carefully flatten with a meat mallet to about 1cm thickness or thinner. Season the top with salt & Pepper.
  3. Spoon 1/4 of the mince mixture over chicken in a strip along a side. Roll up and secure the ends with toothpicks. Repeat to make 4 chicken rolls.
  4. Heat Oil in a large frying pan over medium-high heat, place chicken rolls, seam side down, and cook until browned all over and the mince mixture is cooked.
  5. Transfer the chicken rolls to a plate and rest.
  6. While the chicken rolls are resting, add Sake, Soy Sauce and Mirin (OR Sugar) to the pan, cook for 1 to 2 minutes over medium heat. Add Lemon Juice and Potato Starch mixture to thicken the sauce.
  7. Remove the toothpicks from chicken rolls, slice thickly and serve with the sauce.

Shiso (pronounced "she-so") is the Japanese name for an annual herb called Perilla, which belongs to the mint family. Other aliases include beefsteak plant (which makes little sense, if you ask me) or Japanese basil. It is used in quite a few Asian cuisines, but the shiso recipes I've encountered have mostly been for Japanese dishes. We show you how to make a classy herb pot using a galvanised bucket - perfect for summer pickings. A table displaying which months are best to sow, plant and harvest.

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