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Brown Rice with Aonori Seaweed and Miso Mushrooms
Brown Rice with Aonori Seaweed and Miso Mushrooms

Before you jump to Brown Rice with Aonori Seaweed and Miso Mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes right away. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Obviously, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to brown rice with aonori seaweed and miso mushrooms recipe. To cook brown rice with aonori seaweed and miso mushrooms you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Brown Rice with Aonori Seaweed and Miso Mushrooms:
  1. Provide 1 cup brown sushi rice
  2. Prepare 2 cups water
  3. Provide 1 splash sesame oil
  4. Get 1 splash brown rice vinegar
  5. Take 1 splash mirin
  6. Provide 1 sprinkle of Aonori Seaweed
  7. Provide 1 splash tamari or ponzu
  8. Provide A few mushrooms (dried or fresh)
  9. Get For the mushroom dressing
  10. Provide 1 teaspoon miso paste
  11. You need 1/2 teaspoon toasted sesame oil
  12. Prepare 1/2 teaspoon mirin
  13. Use 1/2 teaspoon brown rice vinagar
  14. Prepare 1 wedge of lime (optional)
Steps to make Brown Rice with Aonori Seaweed and Miso Mushrooms:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. If you feel that the water has absorbed, turn off the heat a little earlier rather than burn it to the bottom.
  2. Season the sushi rice with a splash of mirin and rice wine vinegar and gently mix through.
  3. Mix the mushroom dressing by combining the ingredients and lightly whisking. Taste and adjust to get the right balance of flavours
  4. Steam the mushrooms until soft. If using dried mushrooms soak these first according to instructions. Toss in the miso dressing and either use as they are or place in a hot pan for a minute or two. The mushrooms will go nice and sticky but be careful not to burn. You can also cook in the oven but you might like to use a little extra dressing so that they do not dry out.
  5. Place a portion of rice in your bowl. Top with the mushrooms and a sprinkle with the Aonori. Season with a splash of ponzu or tamari and a wedge of lime if you wish. Enjoy :)

It's a delicate, yet wonderful autumn side dish. Got a lot of cabbage leftover? Basically a flat version of Takoyaki. Use your protein of choice 😊 n_u. There are two different types, Hiroshima style or Kansai style.

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