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Mizutaki
Mizutaki

Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mizutaki recipe. You can have mizutaki using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mizutaki:
  1. Provide 1-1 & 1/2 litres Chicken Stock *depending on the size of the pot you use
  2. Get 600 g Chicken Thigh Fillets *cut into bite-size pieces
  3. Get 300 g Tofu *medium soft type such as ‘Momen’
  4. You need Vegetables *cut into the size that is easy to eat
  5. Provide e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
  6. You need Dipping Sauce
  7. Provide Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
  8. You need 1 Spring Onion *finely chopped
  9. Provide Shichimi (Japanese Chilli Spice Mix)
Steps to make Mizutaki:
  1. Half fill a pot with Chicken Stock and heat over a medium high heat.
  2. Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
  3. *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
  4. *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.

They are simply simmered in dashi soup. It's usually cooked at the dining table. This recipe is based on an old favourite of Fukuoka prefecture in northern Kyúshú, but it is cooked all around Japan. Mizutaki is a nabe-style hot pot dish of chicken and assorted vegetables that is boiled in a large pot filled with dashi broth. Like other nabe dishes, mizutaki is typically prepared communally, at the table, with an electric cooker.

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