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Ponzu Roasted Chicken
Ponzu Roasted Chicken

Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ponzu roasted chicken recipe. To cook ponzu roasted chicken you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ponzu Roasted Chicken:
  1. Take 2 boneless-skinless chicken breasts
  2. Take 1 pineapple; large dice
  3. Get 1 green bell pepper; large dice
  4. Use 1 red bell pepper; large dice
  5. Get 1 yellow onion; large dice
  6. Prepare 1/2 C ponzu (lime soy sauce)
  7. Use 1/4 C sesame oil
  8. You need 2 cloves garlic; peeled and smashed
  9. Take 1 T crushed pepper flakes
  10. You need as needed kosher salt
Instructions to make Ponzu Roasted Chicken:
  1. Whisk together ponzu and sesame oil. Add smashed garlic cloves.
  2. Marinate chicken, peppers, and onions in soy sauce mixture overnight.
  3. Drain and discard marinade.
  4. Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
  5. Roast at 400° for approximately 25 minutes or until chicken reaches 165°
  6. Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum

Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.

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