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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef broccoli recipe. To cook beef broccoli you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Broccoli:
- Take 1 and half pounds round steak, sliced thin then sliced in strips
- Get 1-2 large clumps of broccoli
- Use 1 bottle Stir Fry Sauce
- Use 1 can Water Chestnuts
- Prepare 1 can bamboo shoots
- Get 1 large can of baby corns
- You need 3 cups cooked rice
- Prepare Olive oil
Instructions to make Beef Broccoli:
- Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft.
- Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce..
- While it is cooking cook 3 cups of rice and serve.
The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Drain and put to one side. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. It's the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish!
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