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Before you jump to Water Chestnut Omelet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to water chestnut omelet recipe. You can have water chestnut omelet using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Water Chestnut Omelet:
- Get 4-5 water chestnuts (fresh or canned)
- Get 3 tbsp chopped chives
- You need 1 tsp chopped red bell pepper
- Take 1 pinch salt
- Prepare 1 tsp sugar
- Provide 4 eggs
- Provide Oil
Steps to make Water Chestnut Omelet:
- Rinse the water chestnuts and pat dry. If you are using canned water chestnuts, rinse them for a while before slicing.
- Peel the water chestnuts, then slice thinly.
- Mix the eggs with salt, sugar, bell pepper, and chives.
- Heat the oil in a pan. I used a cast iron skillet for this.
- Pour half of the egg mixture and arrange the sliced water chestnuts on top. I decided to flip the omelet after a couple of minutes or so.
- Pour the rest of the egg mixture in the skillet. Arrange the remaining water chestnuts on top. I decided to top it with a bit of crushed black pepper.
- You can also add all of the ingredients to a skillet and scramble it or turn it into a thick omelet.
The best Omelet with Ground Pork and Water Chestnut Filling recipe you will ever find. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Chinese water chestnut are sliced, diced, or grated with other vegetables in omelet, soups, chop suey, salads etc. or in stews, curry. It is often shredded for meat and fish dishes and is used as a common ingredients in stuffing and filling for dim sum. A peeled metaion bamboo skewer is a popular and common item sold by street or train hawkers.
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