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Before you jump to Sweet potatoes and water chestnut nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potatoes and water chestnut nuggets recipe. You can have sweet potatoes and water chestnut nuggets using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sweet potatoes and water chestnut nuggets:
- Use 4 no sweet potatoes
- Use 2 tablespoons water chestnut flour
- Take 1 tablespoons kuttu flour
- Prepare 1 tablespoons chopped green chilli
- Use 2 tablespoons roasted peanuts
- Use 1 teaspoon chaat masala powder
- Take 1 teaspoon funnel seeds
- Prepare 1 teaspoon rock salt
- Take 1 teaspoon garam masala powder
- Take Oil for frying
Steps to make Sweet potatoes and water chestnut nuggets:
- Rinse the sweet potatoes well in water.
- Roast them in the oven till they are cooked and soft. Or else pressure cook with enough water and salt till they they become soft.
- Drain the water and peel them.
- With a potato masher mashed potatoes well.
- Add all the ingredients except oil.
- Make a smooth dough and shape into the medium size nuggets.
- Heat oil in a pan and fry the nuggets in low medium heat.
- Fry till the nuggets are golden brown in both sides.
- Serve with mint and coriander CHUTNEY and enjoyyyyyyyyy ☺️☺️☺️☺️
In a food processor, combine the sweet potatoes, chickpeas, basil, flax egg, garlic, salt, pepper, onion powder, and flour, and pulse until combined. Add the bread crumbs and mix. Then, just shape them into "nuggets", place in a sheet pan and into the oven it goes. They are amazing when they bake. Cook Sweet Potato Nuggets in the comfort of your home with BetterButter.
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