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Sago & potatoes rolls Stuffed with dry fruits
Sago & potatoes rolls Stuffed with dry fruits

Before you jump to Sago & potatoes rolls Stuffed with dry fruits recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sago & potatoes rolls stuffed with dry fruits recipe. You can cook sago & potatoes rolls stuffed with dry fruits using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Sago & potatoes rolls Stuffed with dry fruits:
  1. Provide 1 cup soaked sago
  2. You need 1 cup boiled & mashed potatoes
  3. You need 4 tsp mixed chopped dryfruits
  4. Provide 4 Tsp crushed peanuts
  5. Use 4 Tsp gratedpaneer
  6. Provide 2 green chilli chopped
  7. You need 2 Tsp Green coriander chopped
  8. Get 1 Tsp ginger crushed
  9. Get 1 Tsp salt sendha
  10. Prepare 1 Tsp cumin seeds
  11. Prepare 4 Tsp singhara (water chestnut) flour
  12. Prepare 2 Tsp crushed black pepper
  13. Use 2 tsp lime juice
  14. Use 1/2 cup Ghee for frying
Steps to make Sago & potatoes rolls Stuffed with dry fruits:
  1. In a bowl put soaked sago.sago should be soaked at whole night.
  2. Mash it after draining water.
  3. Now add mashed potatoes, paneer, crushed peanuts, waterchestnut flour,cumin seeds, chopped chilli, coriander,salt mix it.
  4. Add all things expect Ghee & dryfruits.mix some salt, lime & black pepper in the dryfruits.
  5. Mix all things very well.make like a dough.
  6. Now make medium balls From this dough.
  7. Make a well in this ball add dryfruits in it.mold like a ball again.
  8. Now Heat a pan,add oil let it hot.
  9. Fry prepared balls in it in the medium flame.
  10. Serve it with green chuteny.
  11. It can be taken during the fast's or regular breakfast,or evening snacks.these are super foods.
  12. We can also bake it.

This will remove the excess starch. Keep sago in a bowl of water until ready to use. Add drained prepared sago to cooked Chinese desserts such as red bean soup. Sago is an edible starch that is made from the pith of an array of tropical palm trees. It's a staple food in parts of the tropics.

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