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Water Chestnut, Carrots and Corn
Water Chestnut, Carrots and Corn

Before you jump to Water Chestnut, Carrots and Corn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to water chestnut, carrots and corn recipe. You can have water chestnut, carrots and corn using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Water Chestnut, Carrots and Corn:
  1. Get 1-1/4 pound carrots I used organic
  2. Take 8 ounces water Chestnut
  3. Get 16 ounces canned corn drained
  4. You need 1/3 stick butter
  5. Take 1/2 teaspoon salt
  6. Take 2 tablespoons sugar
Steps to make Water Chestnut, Carrots and Corn:
  1. Slice the carrots on a bias add to the pan sprayed with nonstick spray. Then the corn, don't stir anything yet. Slice the Chestnuts into matchstick pieces.
  2. After the carrots which are on the bottom of the pan with the corn on top has cooked for 7 minutes add the Chestnuts.
  3. Stir and sauté for 8 minutes add the salt and sugar. Stir cover and simmer for 15 minutes.
  4. Serve I hope you enjoy!!

Cook like a Pro Make dinner tonight, get skills for a lifetime. Try exclusive recipes with step-by-step video instruction from Pro instructors. Add all of the vegetables (carrots, peppers, zucchini, scallions, baby corn, and water chestnuts) and the peanuts to the pan. If the sauce gets too thin, add a couple tablespoons of chicken stock to reconstitute the sauce. Add salt, pepper, corn flour and mix well.

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