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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively impact everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. To make vegetable lomein you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Vegetable Lomein:
- Use 1 can Water chestnut
- You need 1 can Bean sprouts
- Take 1 can Bamboo shoots
- Take 1 onion-I used a yellow onion and some green onions also
- Use 1 packages Lomein noodles- I use the ones made from egg whites only
- Take 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- You need 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- Take 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- Prepare 1 1/2 tsp Gravy master browning caramelizing sauce
- Provide 2 clove Garlic minced
- Provide 1 Ginger
- Prepare 1 bunch Shredded cabbage
- You need 1 Oil- sesame, Evoo or veg
- Prepare 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- Take 1 dash White pepper
- Take 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Instructions to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.
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