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Chicken Fried Rice
Chicken Fried Rice

Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. To cook chicken fried rice you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Fried Rice:
  1. Take 4 oz chicken breast
  2. Get 2 eggs
  3. Provide 1/3 cup brown rice
  4. Provide 1/4 cup baby corn
  5. Get 1/8 cup water chestnuts
  6. Provide 1/8 cup mushroom
  7. Take 2 tbsp peanut oil
  8. Provide 1 tbsp butter
  9. Prepare 1/2 tsp cayenne pepper
  10. Take 1/2 tsp ground cumin
  11. You need 1/2 tsp salt
  12. Use 1/4 tsp ground black pepper
Steps to make Chicken Fried Rice:
  1. Bring pot of water to a rolling boil. Add butter and rice, reduce heat to simmer. Stir as needed, and let cook for 40-45 minutes.
  2. Cut chicken breast into 3/4" inch cubes. Add to frying pan, cook until internal temperature is 165°F. Season with cayenne pepper, black pepper, cumin, and a pinch of salt. Remove chicken from heat when finished and set aside.
  3. Place 1 tbsp of oil into frying pan, bring to medium heat and add water chestnuts, baby corn, and mushrooms. Sautée until soft, and remove from heat and set aside. MAKE SURE TO FULLY COOK MUSHROOMS.
  4. Bring frying pan to medium heat, add eggs, and scramble. When fully cooked, remove from heat and set aside.
  5. When rice is done cooking, remove from heat, and drain excess water if any. Add 1 tbsp oil to frying pan, and brown rice. Bring to high heat and fry until rice crisps up.
  6. Combine all ingredients in frying pan and mix over low heat. Sprinkle remaining salt over mix. Cook for 3-5 minutes, remove from heat, and plate.

Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!

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