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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet Chili Stir-Fry:
- Prepare 6 oz chicken breast
- Take 1/3 cup white rice
- You need 1/4 cup broccoli
- Provide 1/8 cup water chestnuts
- Prepare 8 slice red pepper
- Provide 1 portabella mushroom
- You need 1/2 tsp ground cumin
- Use 1/8 tsp ground black pepper
- Provide 1/8 tsp cayenne pepper
- Get 2 pinch salt
- Provide 3 tbsp sweet chili sauce
Steps to make Sweet Chili Stir-Fry:
- Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
- Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
- Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
- Steam broccoli, water chestnuts, red pepper, and mushroom.
- Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
- Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.
Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.
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