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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively impact daily eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything immediately or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. You can have chicken stir fry using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Stir Fry:
- Use 4 boneless chicken breasts, cut into small pieces
- Prepare 1 bunch broccoli florets
- Take 1 bunch califlower
- You need 1/2 packages baby carrots
- Use 1/2 small chopped onion
- Prepare 3 stalk chopped celery
- Take 1 bottle of stir fry sauce
- Prepare 1/2 tbsp ground ginger
- Provide 1 can sliced water chestnut, drained
- Prepare 4 cup steamed rice
- Prepare 1/3 cup olive oil
- You need 1/2 tsp salt and pepper
Steps to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.
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