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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

To see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy Chicken Stir Fry:
  1. You need 160 g chicken breast cubed / 6 oz .
  2. You need 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Take Baby corn • (frozen and blanched in boiling water or fresh)
  4. Get Bean sprouts • (fresh or canned)
  5. Get Bell peppers • (thin strips mixed colors)
  6. Provide Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Take Cabbage • (shredded)
  8. Take Carrot • (matchstick size batons – cut from fresh or canned)
  9. Use Mushroom • (sliced fresh or canned button)
  10. Get Onion • (sliced)
  11. Provide Red onion • (sliced)
  12. Take Scallion spring onion • / (halved then sliced lengthways)
  13. Prepare Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Get 50 g egg noodles dry / 2 oz .
  15. Take 150 ml Soy Sauce Light / 5 fl . oz .
  16. Use Five 1 teaspoon Spice Mix (Chinese herbs)
  17. You need ½ teaspoon Chili Powder
  18. Get 1 teaspoon Garlic Powder
  19. Get ½ teaspoon Ginger Powder
  20. You need ½ teaspoon Pepper Szechuan (Ground)
  21. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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