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Robin's Whole Grain Rice & Chicken Casserole
Robin's Whole Grain Rice & Chicken Casserole

Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. You can cook robin's whole grain rice & chicken casserole using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Robin's Whole Grain Rice & Chicken Casserole:
  1. Provide 1 cup Whole Grain Rice
  2. Use 1 can Cream of Mushroom Soup
  3. Prepare 1 can Water
  4. Get 1 1/2 cup Frozen Broccoli
  5. Use 1 can Water Chestnuts (drained)
  6. Provide 2 Boneless Skinless Chicken Breast (thawed)
Instructions to make Robin's Whole Grain Rice & Chicken Casserole:
  1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
  2. Add frozen broccoli and water chestnuts.
  3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
  4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
  5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.

Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.

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