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Chopped Rice/Fish Salad
Chopped Rice/Fish Salad

Before you jump to Chopped Rice/Fish Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than totally modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chopped rice/fish salad recipe. You can have chopped rice/fish salad using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Chopped Rice/Fish Salad:
  1. You need half cup of cooked rice
  2. Take Tuna or Pilchards
  3. You need Rocket/Watercress/Baby Spinach (roughly chopped)
  4. Use Tomatoes(chopped)
  5. Prepare Onions (chopped)
  6. Use Mixed colour peppers (chopped)
  7. Take Avocado (roughlychopped)
  8. Use Pepper dews (roughly chopped)
Instructions to make Chopped Rice/Fish Salad:
  1. Salad Dressing: balsamic vinegar, olive oil, pepper dew pickle juice (and/or any preferred pickle juice), 1 spoon any plain yoghurt, salt, pepper, mustard powder & 1 tsp of honey…shake in tight sealed jar
  2. Mix all chopped ingredients in salad bowl with rice
  3. Season with home made dressing, toss and serve (I find homemade dressings are guilt free because you know what's in it, because you put it together yourself)

Stir in the crumbled ricotta salata, reserving a few crumbles to sprinkle over the top of the dish. This rice salad includes summer squash, tomatoes, spinach, green onions, and a lemon and olive oil dressing. It pairs well with grilled or broiled steak, fish or seafood. Feel free to substitute with other vegetables, such as thinly sliced red onion, cooked fresh or frozen peas, cooked Frenched green beans, pea pods, etc. To make the dressing, mix all the ingredients together with ½ teaspoon.

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