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Beef & Watercress Salad
Beef & Watercress Salad

Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

You can get results without having to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef & watercress salad recipe. To make beef & watercress salad you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Beef & Watercress Salad:
  1. Prepare 500 g Fresh Beef Fillet or Steak(s)
  2. Prepare 1 clove Garlic *grated
  3. Provide Salt & Pepper
  4. Take 1/2 tablespoon Olive Oil
  5. Take 1 bunch Watercress *about 150g (OR more)
  6. You need <Dressing Ingredients>
  7. You need 1 tablespoon Olive Oil
  8. Get 1 tablespoon Sake (Rice Wine)
  9. Prepare Salt & Pepper
  10. Use 1 tablespoon Soy Sauce
  11. You need 1-2 teaspoons Whole Grain Mustard
  12. You need 1 teaspoon Rice Vinegar *optional
  13. Use 1/2-1 teaspoon Sugar
Instructions to make Beef & Watercress Salad:
  1. Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
  2. Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
  3. Let it rest for 10 minutes. While the beef is resting, make dressing.
  4. Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
  5. Wash Watercress, pick sprigs and cut the stems short.
  6. Slice the beef thinly.
  7. Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.

A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.

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