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Before you jump to Stir Fry Watercress with Bacon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stir fry watercress with bacon recipe. To cook stir fry watercress with bacon you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stir Fry Watercress with Bacon:
- Provide 2 packs watercress (clean and rinse)
- Take 2 streaky bacon (sauteé)
- Prepare 3 garlics
- You need Salt
- Use Soy sauce
- Provide Sugar
- Use Cooking wine
- Provide Water
Instructions to make Stir Fry Watercress with Bacon:
- Prepare all ingredients
- Heat the pan, sauteé the bacon until golden brown then followed with the garlic.
- When the garlic started to brown, put the watecress in.
- Season with salt, sugar, cooking wine, then add some water. When it is done, ready to be set on a plate.
Following is a picture of fresh watercress. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. And it is said that eating watercress daily may help to. Pour in the vegetable stock and bring to a gentle simmer. Add the cream and the watercress, stir well and bring to a simmer.
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