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Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to alter everything instantly or that you have to entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. You can cook cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower and watercress soup:
- Provide 1 leek, wash well and roughly chopped
- Get 1 tablespoon oil
- Provide 1 tablespoon butter
- You need 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
- You need 1/2 bunch watercress, remove the thickest part of the stalk
- Provide 1 stick celery, roughly chopped
- Provide 1 potato, peeled and chopped
- Take Pinch salt
- Use 1 vegetable stock cube
- Get Water (as required)
Steps to make Cauliflower and watercress soup:
- Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
- Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
- Add stock to barely cover vegetables and watercress and cook until cress is tender.
- Purée using stick blender or similar.
- Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.
If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.
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