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Before you jump to Watercress & Onion ‘Okaka-ae’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watercress & onion ‘okaka-ae’ recipe. You can cook watercress & onion ‘okaka-ae’ using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Watercress & Onion ‘Okaka-ae’:
- Provide Watercress Stems *from 1 bunch, or as much as you like
- Use 1/2 Onion *very thinly sliced
- Get 2.5-5 g ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets
- Take Soy Sauce *1 teaspoon or as required
- Provide Toasted Sesame Seeds for topping
- Use Nori for topping
Steps to make Watercress & Onion ‘Okaka-ae’:
- When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length.
- If sliced onion is too peppery, rinse with cold water and drain well.
- Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce.
- Place some Toasted Sesame Seeds and Nori on top and enjoy.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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