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Before you jump to Carrot & Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carrot & walnut salad recipe. To cook carrot & walnut salad you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Carrot & Walnut Salad:
- Provide 2 large Carrots *sliced OR shredded into thin strips
- You need 1/2 cup Toasted Walnuts
- Provide 1/4 teaspoon Salt
- Provide Freshly Ground Black Pepper
- Use 1 tablespoon Wholegrain Mustard
- Prepare 1 tablespoon Lemon Juice
- Provide 1 tablespoon Olive Oil *optional
- Use 1/2 tablespoon White Wine Vinegar *optional, depends on the sourness of the Lemon Juice
- Provide 1 teaspoon Sugar
Steps to make Carrot & Walnut Salad:
- Combine Olive Oil, Lemon Juice, Wholegrain Mustard, Salt and Black Pepper in a large bowl.
- Add Carrots and Walnuts and toss and mix well. Taste and adjust the flavour by adding White Wine Vinegar and Sugar if required.
- I recommend to refrigerate this salad for 30 minutes, then toss again before serving.
Carrots are a particularly good source of beta carotene. Carrot fly: Carrot fly is a small black-bodied fly whose larvae feed on the roots of carrots. The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed.
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