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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some small changes.
One way to address this to start seeing some results is to realize that you do not need to alter everything instantly or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beetroot and watercress salad recipe. To make beetroot and watercress salad you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beetroot and watercress salad:
- Provide 3 medium beetroots, boiled and peeled then cut into small cubes
- Provide 2 medium tomatoes, cut into small cubes
- Prepare 1 cup watercress
- You need For the dressing:
- Provide 2 cloves garlic, crushed
- Get 4 tablespoons lemon juice
- Provide 3 tablespoons olive oil
- You need 1/2 teaspoon salt
Steps to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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