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Before you jump to Watercress Fritters recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress fritters recipe. To make watercress fritters you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Watercress Fritters:
- Get 500 gm watercress chopped
- You need 1/2 teaspoon turmeric powder
- You need 1 teaspoon kalaunji
- You need 3 tablespoon besan
- Use to taste Salt
- Take to taste Sugar
- You need 1/2 teaspoon baking soda
- You need 1 tablespoon rice flour
- Provide 4 green chillies chopped
- Use as needed Mustard oil
- Prepare 2 whole green chillies for garnishing
Steps to make Watercress Fritters:
- Wash the leaves of the saag and drain it very well (don't add the stems).
- Add some salt, and turmeric and smash it very well.
- Add the kalaunji, chopped green chillies, sugar, besan, rice flour, baking soda and again smash it very well.
- If you see that more besan is required for the binding of the fritters then you may add more.
- Take the mixture and give it a round shape or any other shape if you wish.
- Heat some oil in a wok and let it heat.
- Add the fritters and reduce the flame to medium so that the fritters get cooked from inside.
- Fry both the faces till golden brown and then remove it in a kitchen towel to drain the excess oil.
- Serve hot as a starter or as an evening snack by garnishing it with some green chillies.
To make the fritters, mash the blanched peas with a fork and set aside. In a large bowl, whisk the egg yolks until frothy. Add the mashed peas, then the cumin, watercress, breadcrumbs, lemon zest, feta and baking powder and mix well. These sweetcorn fritters, served with an avocado salsa, make a perfect weekend brunch. Put all the ingredients, except the oil, in a bowl and mix.
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