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Watercress Cauliflower Soup
Watercress Cauliflower Soup

Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. You can have watercress cauliflower soup using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Watercress Cauliflower Soup:
  1. Provide 4 cup Fresh watercress
  2. Use 1 head Cauliflower florets
  3. Provide 2 cup Reduced sodium chicken broth
  4. Prepare 2 cup Water
  5. You need 1 tbsp Organic Ghee Butter
  6. Take 1/2 cup Chopped onions
  7. You need 1 Salt
  8. Get 1 Pepper
  9. Provide 1 tbsp Unbleached flour or any organic flour of choice
Steps to make Watercress Cauliflower Soup:
  1. Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
  2. Add flour to onion and mix (about a minute)
  3. Add chicken broth and cauliflower florets. Let it boil.
  4. Once boiled, lower heat and let it simmer (about 15-20 mins)
  5. Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
  6. Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
  7. Add salt and pepper to taste and blend until smooth.

Bring to boil, cover and reduce heat. To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Bring everything to a boil, then reduce it to a simmer. Inspired from the watercress cauliflower soup from Martha Stewart recipe. Besides having the touch of pepper from the watercress, it also has a feel of creaminess from the cauliflower but without the fat, and is extremely simple to make.

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