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Oxtail Stew
Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to oxtail stew recipe. To make oxtail stew you only need 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Oxtail Stew:
  1. You need 1 1/2 kg oxtail, cut into chunks
  2. You need 1/4 cup olive oil
  3. Take 4 cloves garlic
  4. Provide 1 white onion, chopped
  5. Prepare 1 red onion, chopped
  6. Get 1 cup yellow and red bell pepper, chopped
  7. You need 1 cup spring onions, chopped
  8. Take 1 cup white wine
  9. Provide 1 cup chopped tomatoes
  10. Provide 3 bay leaves
  11. You need 4 small carrots peeled or 2 of big ones, chopped into large chunks
  12. Take Water, to cover
  13. Use 3 cups watercress
  14. Get Salt and pepper
Steps to make Oxtail Stew:
  1. In a bowl season well the oxtail with salt and pepper.
  2. Prepare all the ingredients.
  3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
  4. When all of the meat is browned, add the bay leaves.
  5. Add the onions. Add the garlic and cook for a few minutes until they are translucent.
  6. Add the peppers and cook for more 2 minutes.
  7. Add the white wine.
  8. Add the carrots, the tomatoes and the spring onion.
  9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
  10. Add the watercress and serve.
  11. Serve with polenta.

Heat the oil in a large flameproof casserole. Working in batches, brown the meat really well on all sides. Dust the meat all over with the seasoned flour. Transfer each batch to the casserole and set aside. Trim off any fat from the oxtail where you can.

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