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Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
One way to approach this to start seeing some results is to realize that you do not need to alter everything right away or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress and grapefruit salad recipe. You can cook watercress and grapefruit salad using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Watercress and Grapefruit Salad:
- Take 1 bunch watercress
- Use 1 Grapefruit
- Use 1/4 tsp salt
- Take 1 dash pepper
- Prepare 3 Tbsp extra virgin olive oil
Instructions to make Watercress and Grapefruit Salad:
- Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces.
- Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little.
- Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top.
- Pour the dressing from Step 2 on top and serve.
Contrary to what you might think the salt in the dressing will actually bring out the sweetness of the fruit, whilst the oil will help your body absorb more of the antioxidant. Directions Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Method Whisk the sugar, wholegrain mustard and some salt and pepper into the grapefruit juice, then whisk in the extra-virgin olive oil. Finely slice the radishes and mix with the watercress and grapefruit segments. Drizzle with the dressing and serve with roast or barbecued meat or fish.
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