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Before you jump to Watercress and Sausage Penne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watercress and sausage penne recipe. You can cook watercress and sausage penne using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Watercress and Sausage Penne:
- Prepare 1 bunch Watercress
- Provide 1 plus Sausage (long)
- Take 1 small clove Garlic
- Use 100 grams Penne
- Take 1/2 tsp Soy sauce
Steps to make Watercress and Sausage Penne:
- Boil the penne in salt water. Roughly cut the watercress and thinly slice the sausage diagonally. Finely chop the garlic.
- Fry the garlic in olive oil over a low heat, then add the sausage. Add the watercress just before the penne is boiled, and season with salt and pepper.
- Lightly drain the penne, add to the pan from Step 2, and fry everything together. Drizzle soy sauce from the sides of the pan, and when everything is evenly mixed together, it's done.
- [Chrysanthemum greens version] Add the thick stems 2 minutes before the pasta is done, and the leaves 30 seconds before. I used Fusilli pasta for this version.
Transfer the sausages to the casserole, stir them around and season with salt and ground black pepper. Pasta - Crush the garlic into the frying pan that contains the vegetable and sausage mixture then add the balsamic vinegar. Fry for a few minutes and then add the tin of chopped tomatoes. Salad - Shave some Parmesan over the salad, season with salt and pepper, then slice the lemon into wedges. From spicy chorizo to meaty pork sausages and meatballs made from sausagemeat, these super sausage pasta recipes are everything you could possibly want from comfort cooking.
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