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Before you jump to Vegetarian Tofu & Mizuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose many items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetarian tofu & mizuna salad recipe. To cook vegetarian tofu & mizuna salad you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian Tofu & Mizuna Salad:
- Get 1/2 block Firm tofu
- Use 1 Mizuna or watercress
- Prepare 1/2 bag Bean sprouts
- Get 1/2 Tomato
- Provide 1 tbsp Sweet chilli sauce
- Take 1 tsp Sesame oil
- Provide 1 tsp Soy sauce
Instructions to make Vegetarian Tofu & Mizuna Salad:
- Cut the tofu into about 1 cm cubes. Cut the mizuna into about 5 cm sections. Remove the seeds from the tomato and cut into pieces the same size as the tofu.
- Combine the sweet chili, sesame oil, and soy sauce.
- Mix together Step 1, Step 2, and the bean sprouts.
- Give it a taste. If there is too much sweet chili, add some more soy sauce. If there is too much sesame oil, it will be a bit greasy, so blot the excess.
Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper. In this vegetarian baked tofu recipe, tofu is coated in cornmeal and a few spices then baked until crispy. Like most breaded and baked tofu recipes, you can also pan-fry this tofu in a bit of neutral flavored oil, such as canola or safflower oil. Don't forget a bit of ketchup, ranch dressing or barbecue sauce to dip it in!
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