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Traditional Roast Beef
Traditional Roast Beef

Before you jump to Traditional Roast Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out a lot of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to traditional roast beef recipe. You can have traditional roast beef using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Traditional Roast Beef:
  1. Provide 1 over 500 grams Beef joint (round)
  2. Take 1 ＊Onion
  3. Use 1 ＊Carrot
  4. Prepare 1 ＊Celery
  5. Use 100 ml Red wine
  6. Use 1 Pepper
  7. Get 1 Salt
  8. Prepare 200 ml Water (for the sauce)
  9. Take 1 tsp Soy sauce
  10. Get 1 tsp Katakuriko
  11. Take 1 Wasabi
  12. Get 1 per person Potatoes (for the side)
  13. Get 1 Watercress (optional)
  14. You need 1 Broccoli (for the side)
Steps to make Traditional Roast Beef:
  1. Cut the ＊ vegetables beforehand. Slice the onion into 1cm wedges, and thinly slice the carrot and celery in 4 cm lengths.
  2. Put wine, vegetables, pepper and beef joint in a large durable plastic bag and leave in the fridge for half a day to one day (don't add salt).
  3. Line a roasting pan with parchment and place the vegetables from the bag first. Put the beef on top. Use more vegetables under the thinner part of the beef. Scatter potatoes on the side.
  4. You don't need to pre-heat the oven. Put the pan into the oven and bake for 25 minutes at 390°F/200°C (for a 500g chunk). Check with your finger and when it is springy, take it out of the oven.
  5. When you touch with your finger and it has a slight bounce, wrap in aluminium foil quickly while it's hot.
  6. Wrap the foil over with a tea towel (layered paper towels are ok too). Try to move quickly to avoid cooling the meat.
  7. Wrap with cling film to prevent the meat juice from leaking. Leave to rest for about 30 minutes.
  8. Meanwhile put all the onion, carrot, celery, cooking liquid and brown bits from the roasting tray into a sauce pan and heat.
  9. Add consomme and soy sauce to your liking and season with salt and pepper. Remove all the vegetables and thicken the sauce with katakuriko dissolved in water.
  10. Slice the beef thinly and serve with sauce and wasabi if you like. (When you slice the meat there should be no juice but the meat should be pink inside.)

Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables. Put the roasting tin that you used to cook the meat on the hob on a medium heat and add the fat. (The meat needs to be resting, covered with foil, in a warm place at this point) Stir in the flour. In a small bowl, combine oil, garlic, rosemary, thyme, salt, and pepper. Place roast in roasting pan fitted with a roasting rack.

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