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Meat-Wrapped Soft-Boiled Eggs for Bentos
Meat-Wrapped Soft-Boiled Eggs for Bentos

Before you jump to Meat-Wrapped Soft-Boiled Eggs for Bentos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to meat-wrapped soft-boiled eggs for bentos recipe. You can have meat-wrapped soft-boiled eggs for bentos using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Meat-Wrapped Soft-Boiled Eggs for Bentos:
  1. Provide 2 to 3 Eggs
  2. Get 3 slice Thinly sliced beef (I recommend using sukiyaki beef)
  3. Use 2 tbsp A. Soy sauce
  4. Use 3 tbsp A. Cooking sake
  5. Prepare 1 1/2 tbsp A. Sugar
  6. Get 1 tbsp Flour
  7. Prepare 1 Salt and pepper
  8. Get 1 tbsp Olive oil (or vegetable oil)
  9. Take 1 tsp Vinegar
  10. Take Vegetables as garnish
  11. Take 1 bunch Watercress, mini celery, etc. (or whatever you like)
Instructions to make Meat-Wrapped Soft-Boiled Eggs for Bentos:
  1. Make soft set eggs with creamy yolk. Put 1 teaspoon of vinegar in a pan with water and bring to a boil. Put the eggs in the boiling water, and cook for 7 and a half minutes.
  2. Immediately cool the eggs in cold water. When the eggs are cooled peel them, and dust them with flour sifted through a tea strainer.
  3. Wrap the flour dusted eggs with the beef, and season with salt and pepper.
  4. Dust the meat wrapped eggs again with flour sifted through a tea strainer. Squeeze the eggs tightly over the meat as if you were making onigiri (riceballs).
  5. Heat 1 tablespoon of olive oil in a frying pan over medium heat. Cook the eggs while rolling them until the meat is browned.
  6. When the meat is browned, add the A. ingredients to the pan. Continue cooking while rolling the eggs around until there's no moisture left in the pan.
  7. Cut the cooked eggs in half. Serve on a bed of watercress. Cut through them in one go with a kitchen knife.
  8. Here they are packed into a bento. Soft boiled eggs are hard to peel, so do it carefully.
  9. User "Shibukawa Kuriko" wrapped her eggs with vegetables too. What a great idea!
  10. User "asachan" made them into onigiri for her son's bento!

Place the eggs in the smallest pan available and only add enough cold water to cover them. Put the lid on the pan and place over the highest heat possible. After the time has elapsed, remove the lid and carefully remove each egg. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling. See more ideas about Food, Bento, Asian recipes.

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