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Before you jump to Watermelon rinds petha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be good for your skin because it is an excellent source of vitamin E. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to watermelon rinds petha recipe. To make watermelon rinds petha you only need 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Watermelon rinds petha:
- Take 4 slices watermelon rind
- Use 2 cup water
- You need 1/2 cup sugar
- Prepare 5-6 drops rose essence
Steps to make Watermelon rinds petha:
- Peel off green part of watermelon rind and clean it properly.
- Heat water in a pan. Cut rinds in your desired shapes and put it in heated water. Boil it for 10 minutes on medium flame.
- After 10 minutes remove the shapes from water and add sugar in boiling water.
- Stir it well so sugar dissolve meanwhile prick all the shapes nicely.
- When sugar dissolved add watermelon rinds in it and cook it for another 10 minutes.
- After 10 minutes turn off the gas and let it cool completely.
- Add rose essence in it and serve chilled.
Swati Surana. आगरा पेठा (Agra Petha recipe in Hindi) पेठा कद्दू , खाने वाला चुना, चीनी, केवड़ा Diya Ramnani. Place the rind strips in a large bowl and toss with the salt. Pregnant women can take advantage of healthy watermelon rinds. Small portions of the rind can reduce heartburn, and it can reduce the swelling associated with pregnancy. The natural sugars can even reduce morning sickness!
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