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Before you jump to Apple & Walnut Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple & walnut salad recipe. You can have apple & walnut salad using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Apple & Walnut Salad:
- Prepare 1 Apple cut into cubes
- Provide 15-20 Walnuts
- You need 1 tablespoon Mayonnaise
- Prepare Half lemon
- Provide as per taste Black salt
- You need 1/2 teaspoon Freshly grinded Black pepper
- Take 1 small cucumber cut into small cubes
Instructions to make Apple & Walnut Salad:
- Dry roast walnuts and allow it to cool.
- Cut Apple into cubes
- Add lemon juice, black salt and black pepper.
- Add mayonnaise and cucumber.
- Mix well.
- Add walnuts and mix well. Your healthy salad is ready to serve.
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