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Before you jump to Apple, Walnut, Raisin, Empanada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to apple, walnut, raisin, empanada recipe. You can cook apple, walnut, raisin, empanada using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Apple, Walnut, Raisin, Empanada:
- You need 4 large firm apples
- Use 1/2 cup chunky cinnamon apple sauce
- Use 1 cup walnuts
- Take 2/3 cup raisins
- Use 1/2 cup honey
- Prepare 10 large discos/empanada pastries
- You need 1/2 teaspoon ground nutmeg
- You need 1/2 teaspoon salt
- Get As needed peanut oil to medium fry in
- Provide As needed equal amounts of cinnamon and sugar mixed
Instructions to make Apple, Walnut, Raisin, Empanada:
- Toast the walnuts in a dry pan. Let them cool just a bit and chop them into pieces.
- Peel and core the apples. I used a melon baller to remove the cores. It's easier and less waste of the apple. Add the honey, raisins, salt, cinnamon, apple sauce, and nutmeg. Bring to a simmer, and simmer 15 minutes.
- Add the walnuts stir in allow to simmer 15 minutes. Cover and let cool. Start getting the discos at room temperature.
- Heat the oil. Then add about 1/4 cup in the center of a disco. Fold over and crimp the joining edges. Cut 3 slits into the dough to allow steam to escape whilst frying. Fry golden to dark brown. Move to a paper towel to absorb excessive amounts of oil and sprinkle with cinnamon sugar mixture. Serve I hope you enjoy!!!!
An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Southern European, Latin American, Indonesian and Filipino cultures. With the La Empanada mobile app, ordering food has never been easier. These apple empanadas are a great alternative to a traditional whole apple pie making them perfect. Apple, Walnut, Raisin, Empanada step by step. Toast the walnuts in a dry pan.
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