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Before you jump to Walnut string bean & olives salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to walnut string bean & olives salad recipe. To cook walnut string bean & olives salad you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Walnut string bean & olives salad:
- Provide 2 cups green beans
- Prepare 5-6 chopped walnuts
- Take Handful green olives
- Take 1 tbls balsamic vinegar
- Get 1 tbls butter
- Take 1/4 tsp garlic
- Take to taste Salt & pepper
Instructions to make Walnut string bean & olives salad:
- Over medium hear in a pan sauté the string beans in the butter and garlic for 2-3 minutes or until beans soften
- Add the walnuts and balsamic vinegar and stir well
- Add salt and pepper and stir well.
- Turn heat off and add the olives and stir to mix. Set aside to serve
And I'm sure, just like us, many of you have had to change your plans. This is the year to break tradition and just do what's safe. We are skipping our usual Thanksgiving with family and friends which is hard and sad (we can all agree on that) but thankfully it's only one year. Photo about Peppers, walnut and green beans in basket on wooden background. In a large bowl, combine the beans, walnuts and cranberries.
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