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Walnut Paneer Soup
Walnut Paneer Soup

Before you jump to Walnut Paneer Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to walnut paneer soup recipe. You can cook walnut paneer soup using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Walnut Paneer Soup:
  1. Provide 1 cup chopped walnuts
  2. Provide 1 cup paneer (cut in cubes)
  3. Provide Whole spices -
  4. Provide 2 tej patta (Indian bay leaf)
  5. Take 1 whole cinnamon (dalchini)
  6. You need 2 cloves
  7. Use 1 cardamom
  8. Get 1 cup mix vegetable stock
  9. You need 1/2 cup boiled & chopped carrots
  10. You need 1 tsp sugar
  11. Provide 3-4 tbsp ghee
  12. Prepare 1 cup milk
  13. Get 1 tsp black pepper powder
  14. Prepare 2 tbsp spring onion (green part) - for garnish
  15. Get as per taste Salt
Steps to make Walnut Paneer Soup:
  1. Melt 1 tbsp ghee in a pan. Add 1 cup paneer (cut in cubes) & roast it slightly. Once roasted remove from flame & keep aside.
  2. Melt 1 tbsp ghee in same pan. Add 1 cup chopped walnuts & roast it slightly. Once roasted remove from flame & keep aside.
  3. Melt 1 tbsp ghee again. Then add all the whole spices & saute. Then add 1 cup mix vegetable stock.
  4. Add 1 tsp black pepper powder, 1 tsp sugar & salt as per taste. Mix, cover & let it boil.
  5. Let it cool. Once cooled remove all the whole spices.
  6. Add 3/4 th of the roasted walnuts to a mixer. Then add the vegetable stock & blend well.
  7. Add this blended mixture to a pan. Then add 1/2 cup boiled & chopped carrots. Add 3/4 of the roasted paneer cubes.
  8. Let it boil. Once boiled, add 1 cup milk. Cover & let it simmer.
  9. Remove from flame. Pour the soup in the serving bowl. Add the remaining 1/4th roasted walnuts & paneer cubes, garnish with spring onions & serve hot.

We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts, Nuts and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger. Choose your delicious walnut recipes at California Walnut. We have listed here best and healthy walnut recipes for your daily routine. Walnuts are a delicious and highly-nutritious ingredient.

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