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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.
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The ingredients needed to cook Vickys Cherry Snowballs, GF DF EF SF NF:
- You need 225 grams gold foil-wrapped Stork margarine / butter
- You need 65 grams icing sugar / powdered
- Use 225 grams gluten-free / plain flour
- Get 115 grams whole unsalted pecans, ground* (you can use flour)
- Provide 1/8 tsp xanthan gum if using gluten-free flour
- You need 1 tsp vanilla extract
- Prepare 28 glace cherries
- Take powdered sugar for rolling
Instructions to make Vickys Cherry Snowballs, GF DF EF SF NF:
- Cream the margarine and icing sugar together until fluffy
- Beat in the rest of the ingredients apart from the cherries and caster sugar
- Mix well then take tablespoons of the dough and flatten out a little bit in your palm
- Put a cherry in each circle then pinch the dough up and around the cherry so it's encased
- Roll into balls and put onto a baking sheet
- Chill in the fridge on the baking sheet for 30 minutes
- Meanwhile preheat the oven to gas 3 / 160C / 325°F
- Bake the cookies for 30 - 35 minutes
- Roll the balls in the sugar while they're warm. I recommend using icing sugar over superfine sugar
- Let cool on a wire rack then keep in an airtight container for up to 3 days
- The ground nuts can be replaced with extra flour. Add a bit more vanilla though as the nuts impart good flavour
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