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Before you jump to Wasabi Chicken & Avocado Chirashi-zushi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to wasabi chicken & avocado chirashi-zushi recipe. To cook wasabi chicken & avocado chirashi-zushi you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Wasabi Chicken & Avocado Chirashi-zushi:
- You need <Sushi Rice>
- Prepare 1 cup (*180ml cup) Japanese Short Grain Rice
- Use 25 ml Rice Vinegar *5 teaspoons
- Get 20 g Sugar *about 4 teaspoons
- Provide 2 g Salt *about 1/2 teaspoon
- You need <Toppings>
- You need 200 g Chicken *This time I used tenderloin fillets
- Provide Salt & Pepper
- Get 1 Avocado
- Prepare 1 tablespoons Soy Sauce
- Provide 1/2 teaspoon grated Wasabi *OR Wasabi paste as required
- You need 10 cm Cucumber
- Get 2 Lettuce Leaves
- Prepare 1/2 sheet Toasted Nori (Seaweed Sheet) *cut into thin strips
Instructions to make Wasabi Chicken & Avocado Chirashi-zushi:
- Wash rice well and cook as usual. *See my ‘Sushi Rice’ recipe.
- Mix Rice Vinegar, Sugar and Salt to make ‘Sushi Vinegar’. Pour it over the hot rice, mix well gently and thoroughly, and cover with a damp cloth to stop drying out.
- Cook Chicken in a lightly oiled frying pan, and season with Salt & Pepper. Set aside to cool, then cut or tear into small pieces.
- Cut Avocado and Cucumber into small pieces, thinly slice Lettuce.
- Combine Soy Sauce and Wasabi in a bowl, check the flavour. You may wish to add more Wasabi. Add Cucumber, Avocado and Chicken, and gently mix to combine.
- Place Sushi Rice on a plate, cover with some Lettuce, then place Chicken, Avocado and Cucumber on top, then sprinkle with some Nori.
Add the chicken legs, massage slightly. Mix the wasabi paste with the yogurt, lime juice and sesame oil. Top with the sesame seeds, chicken and seaweed, then drizzle over the dressing to serve. Combine panko, wasabi powder, salt, and pepper in large shallow dish. From a choice of individually wrapped sushi to mouth-watering hot bento dishes, a range of warming noodle soups, to authentic salads, drinks and snacks we have something for everyone.
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