Hello everybody, welcome to my recipe page, if you're looking for Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe, look no further! We provide you only the perfect Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe here. We also have wide variety of recipes to try.

Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟
Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟

Before you jump to Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can likewise be beneficial for your skin as it is a great source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe. To make cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟:
  1. Get Fish
  2. You need 400 g cod cheeks
  3. Get 1 red chilli
  4. Get 1 egg
  5. Use 1 handful oats
  6. Take 1 tsp soy sauce
  7. Take 1 tsp mirin
  8. Use Chips
  9. Use 2 sweet potatoes
  10. You need 1 dash spiced salt / seasoning
  11. Get 1 tsp sesame oil
  12. Prepare Mushy peas
  13. Provide 2 cans marrow fat peas
  14. Prepare 1 tsp mirin
  15. You need 3 tsp wasabi paste
Instructions to make Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟:
  1. Preheat the oven to 200c
  2. Clean the potato skins and chop into wedges. Add to a oven dish with seasoning and sesame oil. Cook in the oven for 30mins
  3. Finely dice the chilli and mix in a bowl with the egg, mirin, soy sauce and oats (breadcrumbs will work too). If the mixture is to wet add more oats
  4. Coat the fish in the crumb
  5. Place in an oven proof dish and cook in the oven for 20mins or until the crumb is golden
  6. Meanwhile in a pan cook the peas on a high heat with the mirin and wasabi paste, gently mushing with a folk
  7. Remove the fish and chips from the oven and serve with the peas and a tartare sauce.

Toss the fish in the marinade until covered and leave to absorb the flavour. Just before frying add the egg white, rice flour and corn flour. Deep fry in hot oil until golden brown. Serve immediately with a wedge of lime and raita on the side. Add the olive oil to a hot pan, then saute the cod cheeks with the chilli, garlic and spring onion.

If you find this Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe useful please share it to your friends or family, thank you and good luck.