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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. To cook rosemary beef picanah, mash potato balls with veggie stir fry you only need 30 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Provide Mash
  2. Prepare 4 Potatoes
  3. Provide 1 tsp Butter
  4. Prepare 1 tsp Aromat
  5. Prepare Stir fry
  6. You need 1 Tbs Olive oil
  7. Provide Carrots
  8. Take Green pepper
  9. Use Red pepper
  10. Provide Yellow pepper
  11. Take Green beans
  12. Take TT Salt
  13. Get TT Pepper
  14. Use Beef Picanah
  15. You need 1 Tbs Butter
  16. Provide 1 Tbs Worchestire sauce
  17. Get 2 tsp Crushed garlic
  18. You need 2 tsp Crushed ginger
  19. Prepare 1 Rosemary
  20. Get TT Salt
  21. You need TT Pepper
  22. Take 1 Beef Picanah
  23. Take For coating and frying
  24. Get 2 Eggs
  25. Use Pinch Salt
  26. You need Bread crumbs
  27. Get Oil for deep frying
  28. Get Garnish
  29. Take Coriander
  30. Prepare Feta cheese
Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

Turn off the heat and set the pan. The succulent beef mince and mashed potato make a mouth-watering filling. This recipe is a great way of using up leftovers from previous dinners too. If you want to save some time, you could buy. Note the lower cooking temperature for this stir fry.

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