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Chilled Tofu with Okra, Shiso and Ponzu Sauce
Chilled Tofu with Okra, Shiso and Ponzu Sauce

Before you jump to Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin since it is a superb source of vitamin E. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chilled tofu with okra, shiso and ponzu sauce recipe. To cook chilled tofu with okra, shiso and ponzu sauce you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chilled Tofu with Okra, Shiso and Ponzu Sauce:
  1. Take 1 pack Tofu (mini-3 pack, total about 300 g)
  2. Take 2 Okra
  3. Use 1 leaf Shiso leaf
  4. Prepare 1/4 Tomato
  5. Get 1 tbsp each Mentsuyu and ponzu
  6. Prepare 1 Bonito flakes
Instructions to make Chilled Tofu with Okra, Shiso and Ponzu Sauce:
  1. Boil the okra until it's cooked to your taste. Drain and drop in cold water to blanch.
  2. Cut the okra, shiso leaf and tomato into bite-sized pieces.
  3. Put the bonito flakes, shiso leaves, okra on the tofu, and the tomato on the side. Pour the mentsuyu and ponzu sauce over all, and that's it.
  4. It's also delicious with wasabi or grated fresh ginger or shichimi spice.

Right before you eat, you would drizzle a little bit of soy sauce, Ponzu, or Mentsuyu (noodle soup base) over the tofu. Chilled Tofu with Mentaiko and Okra Topping Mix the Sauce ingredients together. Stab each okra on the side with a knife to make a tiny incision. Bring water in a saucepan to a boil. Light color soy sauce is drizzled over the tofu to complete the dish.

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