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Malai kofta (vrat special)
Malai kofta (vrat special)

Before you jump to Malai kofta (vrat special) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to malai kofta (vrat special) recipe. You can have malai kofta (vrat special) using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Malai kofta (vrat special):
  1. Provide 200 gm Paneer
  2. Get 2 boiled potatoes
  3. Take 2 tsp Water Chestnut flour (singhade ka aata)
  4. Take 4 tomatoes,
  5. Take 1 inch ginger,
  6. You need 2 green chillies
  7. You need , 4 kaju
  8. Prepare as per taste Rock salt, red chilli (optnl), roasted cumin,
  9. Take 1/2 cup malai
  10. Prepare as required Peanut oil for frying
Steps to make Malai kofta (vrat special):
  1. Take paneer and boiled potatoes and 2 tsp flour add salt.. mix properly… And make koftas
  2. Fry them at low flame…
  3. Fir gravy take tomatoes, ginger, chillies, and kaju… Grind them to make fine paste. Take wok add 2 tsp of ghee… Add jeera and tomatoes paste..
  4. Add spices… Cook till oil separates… add malai… Saute.. dn add kofte… Cook for 5 mins…garnish with coriander and malai. Then serve with samak rice or kuttu puri.. enjoy😊

Malai kofta recipe - Potato paneer koftas served with a delicious creamy curry. Originally, the term kofta refers to meatballs. In India, the vegetarian version of koftas are quite popular. These are made either with Paneer & potato or with veggies like bottle gourd, mixed vegetables or raw banana. Malai kofta is well one among our all-time favorite recipes, and the way are we going to overlook it in the course of the Navratri whereas fasting.

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