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Before you jump to Salampaak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to salampaak recipe. You can have salampaak using 26 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Salampaak:
- You need 500 gms khoya
- You need 500 gms Sugar
- Prepare 50 gms Cashewsnut powder
- Provide 50 gms Almond powder
- Use 25 gms Pistachio powder
- You need 25 gms Watermelon seed powder
- You need 5 gms Black Musli powder
- Provide 5 gms White Musli powder
- Prepare 5 gms Aasan powder
- Prepare 10 gms Peppermaul (ganthoda powder)
- Get 10 gms White pepper powder
- You need 20 gms Dry ginger powder
- You need 50 gms Lotus seeds powder
- Prepare 10 gms Nutmeg powder
- Get 10 gms Mace powder
- Provide 10 gms Satavari powder (asparagus racemosus)
- Prepare 10 gms Cardamom powder
- Take 10 gms Salam panja (dactylorhiza hatagirea)
- Prepare 10 gms Poppy seed powder
- Take 50 gms Water Chestnut powder
- Use 50 gms Dry dates powder
- Get 250 gms Dates
- Take 200 ml Milk
- Get 200 ml Water
- Use 20 gms Batrisu powder(optional)
- Prepare 500 gms Ghee (clarified butter)
Steps to make Salampaak:
- Heat water, ghee and sugar in deep heavy bottom pan at medium - low flame till sugar dissolve. Mix all masala except nutmeg, mace batrisu powder stir for 5-7 minutes.
- Add dates and khoya for 5-7 minutes stir constantly now add milk mix and stir constantly till it releases ghee (it will take approximately 20-25 minutes) now mix nutmeg, mace and batrisu powder. Transfer into greased plate let it cool for 1 day. Heat 100 gms ghee spread on salampaak cool it for 2 hours, garnish with pistachio and serve.
Bhartiya Ayurvedic pharmacySALAM PAKSalam Pak - Buy online at best prices with free delivery all over India. Vyas Salam Pak paste is an ayurvedic paste of Salampanja, Pista, Badam, Chironji, Akhrot, Safed Musli, Gokhru, Ashwagandha, Talmakhana, Shatavar, Rumi Mastagi, Kaunch Beej, Kesar, Jaiphal, Javitri, Laung, Shital Mirch, Vanshlochan, Dalchini, Bihidana, Misri, Ghee as the main ingredient I am trying to find a recipe for Salam Pak and I am not sure about the spelling. I have searched the internet for variations Salaam/Salem etc. but was only able to find one picture. Does anyone have a recipe or know the proper spelling so that I could find a recipe. This sweet is somewhat dark brown in color and is traditionally made during the winter season.
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