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Before you jump to Phalahari namkeen recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to phalahari namkeen recipe. To make phalahari namkeen you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Phalahari namkeen:
- You need Raw banana-2piece
- Take Water chestnut (singhara) flour-1 cup0ph
- Use Peanut-1cup
- Get Badam and cashew-1/2cup
- Provide Makhana-1cup
- Use Muskmelon seeds-1/2cup
- Prepare to taste Rock salt
- Prepare Cumin powder-1tsp
- Use Black pepper powder-1/2tsp
- Get Red chilli powder-1/2tsp
- You need Aamchur powder-1tsp
- Use Oil for frying
- Use Water as required
Instructions to make Phalahari namkeen:
- Boil the raw banana in pressure cooker with sufficient water. After 2-3 whistle off the flame. After releasing the steam open the lid and peel the raw banana.
- In a bowl take water chestnut flour and boiled banana and make a dough.cover and set aside for 2 minutes.
- Grease your hand and the sev mould with oil.place the dough in the sev maker.heat sufficient oil in the deep frying pan. Press and squeeze the mould over the pan to make sev on medium heat.
- When the sev comes on the surface of oil then turn the side and cook from both the sides till golden in colour. Drain the sev on paper napkin to absorb the excess oil. Roughly crushed the sev to make small pieces.
- Deep fry also peanuts, makhana,Badam, cashew and muskmelon seeds one by one and drain on paper napkin.
- Now take everything in a big bowl and add all spices and mix everything together. Cool down on room temperature and keep it in airtight container.
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