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We hope you got insight from reading it, now let’s go back to high protein dhokla recipe. You can cook high protein dhokla using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make High protein dhokla:
- You need . 1/2 cup each Raw peanuts, sour curd, water chestnut flour..
- Prepare 1/2 teaspoon Green chilli paste
- Prepare 1/2 teaspoon Ginger paste
- Take 1 teaspoon Eno
- You need as needed Water
- Prepare Ingredients for tempering :
- Use 2 teaspoon oil
- Provide 2 kashmiri red chilli
- You need 1 teaspoon Sesame seeds
- Prepare 1 teaspoon Mustard seeds
- Get 10 Curry leaves
- You need Ingredients for garnish :
- Provide 1 tablespoon Grated coconut
- Provide 1 teaspoon Coriander leaves chopped
Steps to make High protein dhokla:
- Soak peanuts for. One hour and grind it. Now mix flour and curd in the peanuts. Add. Little water.
- Keep this batter for six hours for fermentation.
- Mix salt and eno and other items also. Mix it nicely.
- Keep the utensil on gas in which you will steam it, let the water boil.
- Now pour the batter in greased plate and keep itin boiling water for steam for 20 minutes or so
- Let it cool down, now cut pieces into desired shape
- In a separate pan, heat oil and add all the ingredients of tempering. When done put it on pieces
- Serve with garnishing of your choice
- You may add one teaspoon sugar plus squeezed half lemon on the pieces to enhance the taste. (optional tip)
The next video is starting stop. Watch Queue This is perfect recipe for breakfast as well as perfect for diet follower. delicious and heavy breakfast. less oil required. easy to make try it if you like. Besan is a good vegetarian source of protein. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, fermented foods increase the bioavailability of nutrients like folic acid,. It is a rich source of calcium, fibre and.
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